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Roasted dandelion isn’t the most delicious herb on the planet, but adding a squeeze of lemon can help neutralize the bitter taste and further promote digestion. A lot of people in the keto community use MCT oil before a workout in order to fuel their bodies in a quick and efficient way. Since these symptoms will make you want to throw in the keto towel altogether, an easy way to stay on track is to take electrolytes daily, especially if you’re active. Glutamine also helps boost immunity and muscle recovery time between workouts (20). These power-packed drinks contain everything you need to avoid in the diet and fight off your flu symptoms.

The chart is relatively simple; it's in shades of purple, except for those that have a negative trace of ketones. After all, all those calories that you used to get from carbs have to come from somewhere, right? Summary Athletes following a ketogenic diet may benefit from certain supplements that preserve muscle mass, boost performance and prevent fatigue.

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So if you are thinking about trying out a particular keto supplement, I would suggest two things: 1. Since the bones used to make bone broth have such a long simmer time (24–48 hours), the nutrients become highly bioavailable, and easy for your body to use and absorb straight away.

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Plus, you can only eat around an apple’s worth of carbs a day. Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19). You can also use this form of magnesium for its laxative effects. #5. These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet. Therefore, you should be careful of your drinks consumption.

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Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. If you’re looking for a keto supplement that’s natural, easy to order, and that you can get right now, you’ve found it. When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants. 5 oz Anytime Quick Keto Meal: "Fridge to Pan" This is an easy way to make a tasty, keto-friendly meal—and clear out the fridge. This is where the chemical (again, typically beta-hydroxybutyrate) is bound to a crystal — sodium, calcium, or potassium.