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The keto diet has been around for nearly a century, but it's only in recent years that it's begun to garner widespread attention. Omega-3s If you aren’t making a habit of eating fatty fish each day, your omega-3 levels may be low. It’s a good idea to start with a small dose (1 teaspoon or 5 ml) of MCT oil to see how your body reacts before increasing to the suggested dosage listed on the supplement bottle. Therefore, an initial weakness or reduction in athletic performance can be noted in the beginning of a ketogenic diet, but adaptation time is all it is needed.

Where to Buy: Any health food store will carry fish oil in capsules or liquid form. Where to Buy: Many different brands make 7 DHEA and most health food stores will have it on their supplement aisle shelves.

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Experienced ketogenic dieters like Wittrock swear that most of them can be chalked up to a single cause: lack of electrolytes. "Plenty of people jump right in, thinking all they have to do is cut carbs and increase fat. Certain amino acids are gluconeogenic, which means that they can actually be used to make carbohydrates. With a slick marketing campaign and a feature on Shark Tark, this keto product has definitely became a sensation amongst keto dieters.

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If you have been going overboard on potassium, you may be able to reduce your intake once you stabilize magnesium. You can also use a complete or partial salt substitute, such as Nu Salt or Lo Salt, which contain potassium instead of sodium.

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Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state. This vitamin is not only recommended as a keto supplement, but a supplement for most people to take, especially those who live in colder climates or don’t spend much time outdoors (21). If you are taking a few lower doses of magnesium, you can spread them throughout the day and take the last one before going to bed. Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto. It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). Ensure that your daily water consumption is at least 2 liters a day. Most side effects, including keto flu, bad breath, diarrhea happen because your body needs time to adapt to the ketosis. Since the bones used to make bone broth have such a long simmer time (24–48 hours), the nutrients become highly bioavailable, and easy for your body to use and absorb straight away. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt.