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Our Choice for Vitamin D Save Save Save Save Save Save Save ​See Details Our Choice for Vitamin ​K Save Save Save Save Save Save Save ​See Details Exogenous Ketones Exogenous Ketones are great for increasing energy, improving focus, helping with keto flu in some people and raising your ketone level​ (for mental benefits). This is one of the very common side effects of the keto diet.

Decreased Physical Performance A relatively common but short-term effect of the keto diets is the decreased physical performance. Sodium & Potassium (Electrolytes) Keto flu—we all get it. This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12). Axe at my disposal for ALL the questions, a Keto360-approved food list, and a husband who agreed to jump on the two-week keto bandwagon with me. (Research shows that having a buddy system will increase your rate of success in fitness, a diet, and even sticking to your New Year's resolutions.) Still, sitting down to figure out my first week of keto diet meals and snacks was daunting. (Side note: I knew that if I was going to succeed at this, I'd have to be able to buy lunch.

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42 8 comments save hide report 14 Posted by u/FFFIronman Reasonable plan for body recomp or adjust? Choose the Best Keto Supplements As you can see, keto supplements aren’t 100 percent necessary, but they can add a boost of energy, antioxidants, and anti-inflammatory health benefits if you do choose to add them to your routine. They help ensure that you don’t have any nutritional deficiencies once you get into ketosis.

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Unfortunately, there is no one method to avoid keto side-effects because everybody is different. Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. In addition, though the ketogenic diet is only moderate in protein, it may still be a higher amount than some people are used to, which can also cause digestive side effects.

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If there are ketones in your urine, the little paper will change color. Where to Buy: You can buy liquid vitamin D3 (the form that’s best absorbed by your body) at any health food store in liquid or capsule form. You can only eat around 20 grams of carbs a day, so you rely on a high fat and high protein diet. A long-term intake of potassium supplements as potassium chloride of about 3 g per day in addition to intakes from foods has been showed not to have adverse effects.