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If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet. There are many places where you can buy ketone supplements especially online. Perhaps Keto Go Capsules could work well for your weight loss routine!

Where to Buy: Most health food stores carry creatine supplements in powdered form, and you can order creatine from online retailers such as Amazon. Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of. Some more serious complications involve bone mineral content loss, nephrolithiasis, and acute pancreatitis, which however are extremely rare and are often associated with previous medical conditions or medications of the people following the ketogenic diet. It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16). Get ready for the keto flu Most people already know about the keto flu, which can happen when you start the diet. Decided in September that I wanted to start focusing on toning/building muscle so with help of this sub started exploring options.

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But before you do your next big grocery run, you may want to consider these keto supplements too. Supplements to Boost Athletic Performance Athletes looking to boost performance while on a ketogenic diet may benefit from taking the following supplements: Creatine monohydrate: Creatine monohydrate is an extensively researched dietary supplement that has been shown to promote muscle gain, improve exercise performance and increase strength (23, 24). Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. The idea is that you change the source from which your body gets its energy (and burns calories) from glucose (from carbohydrates) to ketones (from fat).

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Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4). The only problem is that there are too many to choose from (and not all are good for different keto'ers). The average intake in adults from the diet is 3-4 g and the intake generally does not exceed 5-6 g per day.

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Here are the 3 things you need A LOT more of: Bonus: You can never go wrong with a healthy dose of calcium in your diet either. But they could also be useless—or even dangerous, says Christine Palumbo, RDN, Nominating Committee member for the Academy of Nutrition and Dietetics. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. Western diets tend to be higher in omega-6 fatty acids (found in foods like vegetable oils and processed foods) and lower in omega-3s (found in fatty fish). Whatever you do, resist the urge to cheat, refeed, or otherwise deviate from the plan. Creatine Keto is great, but it’s even better when combined with crushing it in the gym. This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12). Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). Digestive Enzyme Blends Keto is great, but it’s not always great on the digestive tract. It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). Plus, I consider myself a flexitarian, so the thought of eating more meat—and more often than I typically would—gave me pause.