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Levels of sodium, potassium and magnesium can drop as well, leading to symptoms of the keto flu, such as headaches, muscle cramps and fatigue (21). While carnitine comes from meat and you’re probably eating some meat on Keto, your body requires extra carnitine when you’re in ketosis. They are generally safe to use in the recommended doses and might help you boost your performance and weight loss. Glutamine also helps boost immunity and muscle recovery time between workouts (20).

He spends most of his time writing content about his new learnings of the ketogenic diet.Oath und seine Partner benötigen Ihre Einwilligung, um auf Ihr Gerät zuzugreifen und Ihre Daten (einschließlich Standort) zu nutzen, um mehr über Ihre Interessen zu erfahren, personalisierte Anzeigen bereitzustellen und deren Effektivität zu messen. This is the go-to product that can help with most of the keto side-effects listed above, especially dehydration, cravings, and flu symptoms.     >> CLICK HERE FOR OUR #1 RECOMMENDED KETO PRODUCT << 2. Those following ketogenic diets can also focus on adding more whole-food, low-carb vegetables to their meals and snacks. For instance: 2 slices of bacon has 93mg of potassium; 1 cup of romaine lettuce has 162mg! Try adding salt to a glass of water and your meals, especially in the first few days of the diet.

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Without magnesium, these reactions couldn’t take place. Electrolyte Supplements or Mineral-Rich Foods Focusing on adding minerals through diet is important for people following a ketogenic diet, especially when first switching to this way of eating.

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Try to find a blend that contains calcium, sodium, magnesium, and potassium. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. It's more than I'd normally eat in three times as long. They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food. Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs. However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results.

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This vitamin is not only recommended as a keto supplement, but a supplement for most people to take, especially those who live in colder climates or don’t spend much time outdoors (21). If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). Potassium values on Nutrition Labels in the US/Canada are optional in most cases. Axe assured me from the beginning that I'd be able to stick to my usual kind of workouts, and I'm happy to report that I can keep up with my favorite boxing and cycling classes without feeling dead halfway through.