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However, after the body adapts to the ketosis, it returns to its previous physical state and performance. Eating the right foods is a great way to reduce the symptoms of keto flu, but you’ll quickly notice a few things: it’s hard to keep track, and it gets expensive.

Kettle and Fire Chicken Bone Broth contains: 10 grams of protein, 1 gram of fat, and 0 carbs per serving. Particularly if you're training hard during your induction, supplementing with electrolytes is a no-brainer. The best keto sources of magnesium include beef, eggs, chicken liver and green leafy vegetables such as kale and spinach. MCT oil can be easily added to shakes and smoothies or simply taken by the spoonful for a quick fat boost.

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Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs. Basically, it helps you achieve weight loss faster and turn fat stores into energy.

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For example, when you switch over your energy source from carbs to fat,​ ​you now tell your body that it's time to use fat for fuel. This means that you need to increase your electrolyte intake in order to maintain your electrolyte balance and minimize the side effects of keto. Magnesium Magnesium is another essential electrolyte, and it contributes to the regulation of muscle and nerve function, blood pressure, and blood glucose (4). It's also great to cook with, since it has a high flash point and a mild flavor. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. When you're in the early stages of your transition to ketosis the fats you consume won't be utilized by the body for energy right away.

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The carbohydrate will increase insulin levels, which will allow more tryptophan from the protein to get into your brain, which will then allow you to sleep easier. This is because chlorella contains a nutrient called Chlorella Growth Factor, which contains the nucleic acids RNA and DNA. In case one or more side-effects persist, try magnesium supplements for low blood sugar and cramps or sodium and potassium supplements for better physical performance. Well, that's precisely what this supplement promises to do. MCTs (medium-chain triglycerides) provide 14 grams of fat per tablespoon.