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While I was feeling pretty confident about my ability to cut back on obvious carbs, I felt less sure about doubling up on my fat. Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16).

If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. Also, after a lot of exercise/sweating, you may need to increase your intake. According to myfitnesspal, I'm already pretty much at the carb limit (48g, 21 net), have 163g of protein, and 83g of fat. I ate ALL the avocado and cheese —tough job, but someone had to do it—in the name of journalism. It's especially beneficial if you are suffering from an inflammatory bowel disease as it repairs the lining of the gut wall and prevents leaky gut.

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On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state.  Above is a color chart to help guide you when you are testing for ketosis levels so that you can track your performance. But you may not feel so great at first, hence the term keto flu.

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We found a lot of sufferers wasted a lot of money on supplements they didn’t need or ones that didn’t work. At first I had thought, hey, they've got to make a potassium supplement, right? So if your breath smells fruity, it is good news as you are in the stage of ketosis and you will start losing weight!

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Slow release medications should not be crushed or chewed, but since many of them are too large to swallow easily, some are scored (have a dividing "line" down the middle). On the solid-food front, I'm starting to get a little grossed out about all the meat I've eaten in the past week. For potassium, try leafy greens, nuts, and avocados (9). If you are looking to buy this brand of ketosis supplements, you can click the button or image on the right to go directly to the company's website where you can get the best prices for it. Magnesium Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system (1). You see, glucose is normally stored in the body to be used as energy. As the most abundant protein found in your body, it’s basically the stuff that holds your entire body together.