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So we whiddled the list down to the 14 best that are easy, effective, and simple to incorporate into your lifestyle. But with all the sugar it contains i know its not keto friendly so im looking for an alternative. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16).

Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. Some supplements can make the transition to this way of eating easier and help reduce symptoms of the keto flu. Heck, exercise can be challenging no matter what type of diet you follow.

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Here are the best supplements to take on a keto diet. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. Some studies also suggest 7 Keto DHEA can help increase the activity of thermogenic liver enzymes, which means your liver cells are burning fatty acids more efficiently (8). Instead of making your body reach ketosis through conventional measures (reducing food intake, fasting, exercising extensively), supplements use ketones.

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Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). But he says that the potential benefits—boosting brain health, supporting muscles and overall improved performance at the gym, at the office, and in life—are worth putting in the hard work. (Just Look at the Keto Diet Results Jen Widerstrom Saw After 17 Days.)  All of that said, I was ready to put the keto diet to the test—and in the weeks between Thanksgiving and Christmas, no less.

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There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. Sometimes, a pure fat source, such as MCT oil, is a superior way to get calories, either as a straight supplement or mixed into a shake or your coffee. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). Glutamine is a must-have supplement in your diet. Historically, the process of entering ketosis could only be achieved by eliminating virtually all carbs from your diet for a prolonged period. I have been snacking on keto-approved foods like Granny Smith apples (the tart green apple has way less sugar than, say, a red Gala), and full-fat cottage cheese with blueberries (where have you been all my life, snack?) with no real trouble with cravings. 0 grams per pound of lean mass—not per pound of body weight. In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. Taking a fish oil supplement on the keto diet is an easy way to maintain a healthy omega–3 to omega–6 ratio. If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet. If this is your case, you might want to try it in powder form​ instead of oil form.