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Medium chain trigylcerides—found in coconut oil—act as a readily available fuel source for the brain and muscles. Try to find a blend that contains calcium, sodium, magnesium, and potassium. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). Vitamin D Vitamin D doesn’t play a role in ketone levels, but it does have a huge impact on your overall health — from immunity to electrolyte absorption — so it’s worth mentioning here.

The problem is that it’s not always easy to get everything you need from diet alone. In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state. We recommend this only for serious ketoers, and you should have a talk with a medical professional first.

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Some supplements can make the transition to this way of eating easier and help reduce symptoms of the keto flu. Sodium & Potassium (Electrolytes) Keto flu—we all get it. Add the following to a skillet with butter or olive oil: Protein: Ground beef, sausage, bacon, chicken, eggs Veggies: Bell peppers, onion, cabbage, mushrooms, asparagus, tomato, zucchini Sugar-Free Seasoning: Salt, pepper, garlic, taco, ranch Cheese: Just grate it on top and let it melt. Choose the Best Keto Supplements As you can see, keto supplements aren’t 100 percent necessary, but they can add a boost of energy, antioxidants, and anti-inflammatory health benefits if you do choose to add them to your routine. This happens usually because your body runs on glucose for energy, which derives from carbohydrates.

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Some people are afraid to supplement sodium due to concerns regarding blood pressure. Unlike long-chain triglycerides—the type of fat most prevalent in foods—MCTs are a unique source of fat because they enter the blood stream quickly, which allows them to serve as a rapidly available fuel source for both the brain and muscles. In contrast to this, keto diet has shown many therapeutic uses including improved skin quality and reduced acne (34). Where to Buy: Any health food store or grocery store will carry electrolyte supplements. It's obvious the company wants you to be bowled over by colorful images of bikini-clad models that have never taken the supplement and not ask pesky questions like "What's in it?" While it may turn out that Keto Tone diet pills are chock full of fat-busting potential the fact that you have to purchase the product to find out what is in it doesn't get them off on the right foot with us. Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs.

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Carbohydrates are the main source of glucose, hence the restriction of carbohydrates may result in lower glucose levels (18). The carb count in fiber supplements runs the gamut, so be sure to read labels to make sure it's not going to put you over your daily carb count. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). I was running out the door for a morning workout and I had a hefty spoonful of peanut butter this morning, but I was hangry, okay?! Be realistic about your expectations of the results produced. In other words, there isn’t a study out on the effects of this product. Some keto supplements are also helpful for reducing symptoms of the dreaded keto flu, and can help make the transition to a high-fat and low-carb diet much easier, especially in the early stages when you may want to give up. Magnesium Magnesium is important, too, as it helps in the absorption of potassium. On one hand you seem to have people chugging No Salt, while on the other they're yelling "don't ever take a potassium supplement!