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If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. With no carbs, alternative sweeteners, sugar, or anything that can increase your carb intake, it is proven to be in a league of its own.

Our bodies naturally produce creatine, but as we age our creatine production declines. A trick that could help is a glass of water and half a teaspoon salt, which can minimise the symptoms in less than 30 minutes.

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These include subjects engaging in strenuous activities leading to dehydration, with impaired renal function, on cardiovascular disease drug treatment or other metabolic disorders affecting potassium homeostasis. Where to Buy: Many different brands make 7 DHEA and most health food stores will have it on their supplement aisle shelves. Sodium & Potassium (Electrolytes) Keto flu—we all get it. What’s more, many supplements can improve the nutritional value of a ketogenic diet plan and even enhance athletic performance. 20g carbs max (80kcals) 180g protein (720kcals) 200g fat on training days (1,800kcal) // 177g fat on rest days (1,600 kcals) I can honestly eat much less than this if I'm on keto (which is why I'm switching to keto) but I don't want to crash my metabolism too much.

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Supplementing with magnesium can help reduce muscle cramps, difficulty sleeping and irritability — all symptoms commonly experienced by those transitioning to a ketogenic diet (3, 4, 5). If you want to fight off the dreaded symptoms, look better, and feel your best, then this is the most reliable keto electrolyte drink out there (in our opinion). A quick and easy way to do so is to add / cut calories is to incorporate MCT Oil+ Whey Shakes into your daily macros, as a pre-workout. CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. Keto Go Capsules base themselves on a ketogenic diet.

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I see plenty of 1 and 2 on the subreddit already, I just need guidance and head knowledge! I plan on stopping keto and going back to eating maintenance. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. Green leafy vegetables, dairy, and avocados are high in potassium and are a good place to start. You can easily add it to your coffee, smoothie, drinks, etc… Many people notice a huge difference in their hair and nails growth after taking collagen for a few weeks. They are also one of the most convenient and flexible, too. You see, glucose is normally stored in the body to be used as energy.