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Be it capsules or sprays, the discussion around them actually working always had opposing sides. The keto diet has been around for nearly a century, but it's only in recent years that it's begun to garner widespread attention.

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As a fatty acid supplement, MCT oil can also help you meet your daily fat requirements for staying in ketosis. 7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6).

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It is advisable to aim for between 300 to 400 mg of magnesium from diet and supplements combined. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). Magnesium Magnesium is important, too, as it helps in the absorption of potassium. This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12).

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Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4). Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products. If you are looking for an electrolyte product that is designed by doctor specifically just for keto diet, then check out Perfect Keto Electrolytes! ​This product has a precise 4:2:1:1 ratio of sodium​:potassium​:calcium​:magnesium​ gives the perfect balance you need to support​ your biological functions in easy-to-swallow capsules. Each resource goes through strict editorial and sourcing guidelines, which means we base our claims exclusively on reputable sources such as academic research institutions and peer-reviewed studies. Having some super-fatty treats to help you hit your ambitious macros is also a must. D.  He notes that studies have shown that carnitine can have a positive impact “in a variety of energy dependent issues like muscle function, heart function, and…brain function as well.” Common dosage for carnitine: At least 3 grams per day. It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16). Symptoms usually include headache, weakness, brain fog, increased hunger, and fatigue. 15g carbs before workout, and maybe 20g more after the workout. Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of. In contrast to this, keto diet has shown many therapeutic uses including improved skin quality and reduced acne (34). I have been using calisthenics to start shaping my body as I am cutting. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!).