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There are many places where you can buy ketone supplements especially online. If you start to experience fatigue, cramps, or headaches, start taking a supplement: 200-400 mg per day ought to do (13). Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea.

7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). If you’re experiencing digestive issues like nausea, diarrhea and bloating when transitioning to a ketogenic diet, a digestive enzyme blend that contains enzymes that break down fats (lipases) and proteins (proteases) may help optimize digestion. So if you are thinking about trying out a particular keto supplement, I would suggest two things: 1. For potassium, try leafy greens, nuts, and avocados (9).

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For women it is 310mg for ages 19–30 and 320mg for ages 31+. Chlorella can be found in supplement form (tablets, powders, capsules, or granules) at most health food stores. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3).

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If you are looking for an electrolyte product that is designed by doctor specifically just for keto diet, then check out Perfect Keto Electrolytes! ​This product has a precise 4:2:1:1 ratio of sodium​:potassium​:calcium​:magnesium​ gives the perfect balance you need to support​ your biological functions in easy-to-swallow capsules. 8276out of5stars, based on29reviews 29ratings Current Price $24. And the same is true for exogenous ketones – they’re great for boosting your energy, improving your focus and helping you get over keto flu faster. This is one aspect of the ketogenic diet that I think a lot of people misunderstand.

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If you're accustomed to a protein intake well over your body weight—let alone your lean body mass—you may be skeptical about a diet that demands you reduce protein intake by as much as half. This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy. You can easily add it to your coffee, smoothie, drinks, etc… Many people notice a huge difference in their hair and nails growth after taking collagen for a few weeks. If eating well means you gain some perspective, then ending up with a better butt is just icing on the cake.The articles in Perfect Keto are fact-checked to ensure all claims made by our writers team are as accurate and truthful as possible. Axe assured me from the beginning that I'd be able to stick to my usual kind of workouts, and I'm happy to report that I can keep up with my favorite boxing and cycling classes without feeling dead halfway through. But these effects are common when it comes to the keto diet so there is nothing to be alarmed about. Upping your omega-3 intake can counteract this and offer a ton of other health benefits. ShippingPass is open to everyone, no invitation required.