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The carb flu is when your body detoxes off of carbs. Heck, exercise can be challenging no matter what type of diet you follow. There are many places where you can buy ketone supplements especially online.

If you’re using l-glutamine to help you recover from exercise, then you may want to add a powdered supplement to your post-workout recovery meal or drink. First, the supplement should be taken after a meal, as having something else in the stomach can protect the lining from becoming upset. In order to make sure that you’re meeting your potassium needs, it is advisable to eat potassium-rich foods, such as broccoli, avocado, salmon and chicken breast.

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It’s estimated that over 1 billion people worldwide are deficient in vitamin D. These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet.

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When you begin the keto diet, you experience an initial water loss and a reduction in salt intake. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. Just be sure to substitute the honey for stevia if you use a sweetener. Research shows that l-glutamine helps combat oxidative damage that makes your muscles sore and adds days to your recovery time (21). Supplemental potassium in doses of 5-7 g/day in addition to dietary intake has in a few cases, however, been reported to cause conductive effects and compromised heart function in apparently healthy adults. Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state.

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Electrolyte Supplements or Mineral-Rich Foods Focusing on adding minerals through diet is important for people following a ketogenic diet, especially when first switching to this way of eating. Most greens powders contain a mixture of powdered plants like spinach, spirulina, chlorella, kale, broccoli, wheatgrass and more. But before we get into the different keto supplements, let's dive in real quick into the our favorite products that can easily lead you into ketosis. If you're coming from a standard American diet (SAD), your carbs will go way down, your protein may either go up or down, and your fat will go way up.