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While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). But even with the mouth-watering menu, the adaptation period to a ketogenic diet can be challenging. Honestly, sometimes you seem to be gaining weight.

Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. Once you have achieved the state and your body is humming along burning fat instead of carbs you can also give your bodybuilding on keto efforts a boost by supplementing with 1 or 2 tablespoons of MCT oil an hour or two before working out. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). You can help jump-start the transition to ketosis, however (and get your bodybuilding efforts off the ground quicker) by using MCT oil as a supplement. MCTs (medium-chain triglycerides) provide 14 grams of fat per tablespoon.

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While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further. The first few weeks of a keto diet are tough enough. Since these symptoms will make you want to throw in the keto towel altogether, an easy way to stay on track is to take electrolytes daily, especially if you’re active. Some of my usual high-carb items, like whole-grain English muffins, orange juice, butternut squash, and tortilla chips. This is because chlorella contains a nutrient called Chlorella Growth Factor, which contains the nucleic acids RNA and DNA.

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MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. MCTs (medium-chain triglycerides) provide 14 grams of fat per tablespoon. If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.  From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. Should your body decide your muscles are not what it's looking for it will then turn to stored body fat instead.

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That being said, Perfect Keto can still be helpful for getting you back into ketosis when you’ve been following the keto diet and have exceeded your carb limit. Being made from exogenous ketones, Perfect Keto provides the same benefits that endogenous ketones naturally offer your body: long-lasting energy, improved cognitive function, athletic performance, mental focus, fat burning, and accelerated weight loss. You can’t use any of those things as an excuse to not exercise. And, in fact, most people typically go on consuming more carbs than they need with their fat deposits becoming larger and larger with each passing year. Green Tea Studies suggest green tea helps boost fat metabolism (2). Try subdividing it into smaller doses (500mg has been suggested) spread throughout the day taken after food and with a lot of water to reduce irritation. The pro-inflammatory omega–6s are primarily found in high oleic vegetable oils (soybean, corn, safflower, sunflower), and dairy products such as butter, cream, milk, ghee, and non-organic meat and poultry. Those of you who have tried this form of weight loss before are aware of how hard it can be to get your body to adapt to such a dramatic change in your daily intake of food, especially without the help of keto supplements.  Getting proper assistance from these keto supplements is why we will go deep in the science behind this fascinating diet and then review some of the best ketone supplements out there today. When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants. Digestive Enzyme Blends Keto is great, but it’s not always great on the digestive tract. Since I started adding in the keto supplements into my daily routine, I found it easier to maintain my own health more effectively than just relying on food as my only source of fuel. Keto is not just a low-carb diet, it's a HIGH-fat diet, too. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). Greens Powder Increasing vegetable intake is something that everyone should focus on.