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If you are looking for an electrolyte product that is designed by doctor specifically just for keto diet, then check out Perfect Keto Electrolytes! ​This product has a precise 4:2:1:1 ratio of sodium​:potassium​:calcium​:magnesium​ gives the perfect balance you need to support​ your biological functions in easy-to-swallow capsules. Case in point: you can get into ketosis by eating bacon and cheese and nothing else, but that doesn’t mean that you’re eating a well-rounded diet. L-glutamine also acts as a barrier agent in the digestive tract, meaning that it stops the spread of an infection from reaching the rest of your body. Summary People following a ketogenic diet should focus on increasing their consumption of sodium, potassium and magnesium to prevent unpleasant symptoms like headache, muscle cramps and fatigue. In fact, about 30 percent of the protein in your body is in the form of collagen, yet so many people are deficient in it. Digestive Enzyme Blends Keto is great, but it’s not always great on the digestive tract.

Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. Things will get better with time and a few supplements. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). Activity Level (not counting exercise) adds your activity level as to give you your Total Daily Energy Expenditure (TDEE).

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If we had to choose, the best option is a keto electrolyte drink. Western diets tend to be higher in omega-6 fatty acids (found in foods like vegetable oils and processed foods) and lower in omega-3s (found in fatty fish). A HUGE thanks to all of your guys' tips and inspirational before and after photos.

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So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9. I've only lost 3 lbs in the last 3 months but I decided that I don't care because I like better what I'm seeing in the mirror. The idea is that you change the source from which your body gets its energy (and burns calories) from glucose (from carbohydrates) to ketones (from fat). Chromium and ALA Chromium and alpha lipoic acid (ALA) work in tandem to help metabolize glucose in the blood. As you cut back on carbs, your kidneys do a 180: instead of retaining water and sodium [2], they begin to get rid of it as fast as possible to maintain homeostasis (blood volume will shrink to compensate for lack of sodium). HMB has anti catabolic effects, meaning it helps fight the breakdown of your muscles.

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To prevent headaches and fatigue, consider an electrolyte supplement. You can also get a 10% discount by using our coupon code KSR10. Magnesium Sulfate Magnesium sulfate is the type of magnesium you use when you soak your sore, tired muscles in Epsom salt. It aims to help you lose weight quickly by replicating the keto diet that you may have already heard about. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). Subscribe Create Post All Post Flair Selections Alzheimer's, Dementia, Brain Animal Study Bad Advice Biochemistry Breaking the Status Quo Cancer Cardiovascular Disease Cholesterol Epidemiology Human Evolution, Paleoanthropology, hunt/gather/dig Exercise Fats, Lipid System, O3/6/9 General Inflammation Insulin Resistance Long-Term Metabolic Syndrome Meat Mythbusting N=1 PCOS Fertility XXKeto Protein Omega 6 Polyunsaturated Vegetable Seed Oils (Soybean, Corn) Question Sugar, Starch, Carbohydrate View more flair r/ketoscience Rules 1. Here are the 3 things you need A LOT more of: Bonus: You can never go wrong with a healthy dose of calcium in your diet either.