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Its functions range from immune health to cell growth and strong bones. These three supplement staples can help you make it through the dreaded "induction flu" that many experience during the early days of ketogenic diet, and help you and come out stronger and leaner on the other side! Some keto supplements are also helpful for reducing symptoms of the dreaded keto flu, and can help make the transition to a high-fat and low-carb diet much easier, especially in the early stages when you may want to give up. Now, let's talk about which ketogenic product you should be buying in the stores. It is advisable to aim for between 300 to 400 mg of magnesium from diet and supplements combined.

Sodium & Potassium (Electrolytes) Keto flu—we all get it. Ketones are what your body produces when it is in the state of ketosis. Potassium Another mineral deficiency which could be affecting your energy levels is potassium. All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names).

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This vitamin is not only recommended as a keto supplement, but a supplement for most people to take, especially those who live in colder climates or don’t spend much time outdoors (21). For the majority of the population, this is the type of product they should be looking for. But they should not be used instead of eating a healthy Keto diet. It is advisable to aim for between 300 to 400 mg of magnesium from diet and supplements combined. Conducting Internet research to try and find out exactly what is in this product is a fool's errand.

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You can see why supplementing with collagen would be a great idea for just about anyone. Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation. Where to Buy: Any health food store will carry fish oil in capsules or liquid form. Basically, it helps you achieve weight loss faster and turn fat stores into energy. Caffeine enhances fat-loss and suppresses appetite, which makes it an ideal complement to a ketogenic diet.

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If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). The Keto360 plan recommends no more than half an avocado a day, and most nutritionists would probably agree. When we consume too many omega–6s and not enough omega–3s, this can promote systemic inflammation, which may play a role in the onset of many chronic illnesses and diseases, such as cardiovascular disease and arthritis (11). First, the supplement should be taken after a meal, as having something else in the stomach can protect the lining from becoming upset. It can greatly help improve your lipid profile through a reduction of triglycerides in the blood, as well as an increase of HDL (“good”) cholesterol levels and a decrease of LDL (“bad”) cholesterol levels. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). This side-effect is very rare and it can easily be prevented by adding selenium supplements to your diet (42).