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While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further. Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you. I relished the idea of proving that eating fat doesn't make you fat—a diet myth that I'd like to see die a faster death.

The problem is that most of ​preworkouts are not keto-friendly because they are full of sugar, addictives and bad ingredients. Supplements to Boost Athletic Performance Athletes looking to boost performance while on a ketogenic diet may benefit from taking the following supplements: Creatine monohydrate: Creatine monohydrate is an extensively researched dietary supplement that has been shown to promote muscle gain, improve exercise performance and increase strength (23, 24).

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It’s a good idea to start with a small dose (1 teaspoon or 5 ml) of MCT oil to see how your body reacts before increasing to the suggested dosage listed on the supplement bottle. When following a ketogenic diet, most people inherently start with a fat phobia and are scared to lather it on.

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7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). 409–422) TL;DR With healthy kidneys, a daily potassium supplement of up to 1500mg to 3000mg is probably safe, but may irritate your GI lining. If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide.

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Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). Ketone (keto) supplements are known as exogenous, meaning they are made outside of your body. These include subjects engaging in strenuous activities leading to dehydration, with impaired renal function, on cardiovascular disease drug treatment or other metabolic disorders affecting potassium homeostasis. Acute pancreatitis Another rare side effect of ketogenic diet is acute pancreatitis (43, 44). And, it’s hard to scroll through social media without seeing someone posting about their Ketogenic Diet. For these reasons, taking 200–400 mg of magnesium per day may be beneficial if you’re on a keto diet. You told us what you wanted and now we're delivering it. However, after the body adapts to the ketosis, it returns to its previous physical state and performance. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). Check this Insomnia on Keto Diet guide to learn more about why this happens and the remedies you can follow. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). The pro-inflammatory omega–6s are primarily found in high oleic vegetable oils (soybean, corn, safflower, sunflower), and dairy products such as butter, cream, milk, ghee, and non-organic meat and poultry. As a cofactor for more than 600 different enzyme systems, your body requires lots of magnesium to regulate functions such as muscle and nerve function, protein synthesis, blood sugar control, and regulation of your blood pressure levels. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts.