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Chlorella Chlorella is a single-celled green algae that many people take for energy, which can help increase your energy levels if you become fatigued in the early stages of going keto. Low Blood Sugar (Hypoglycemia) Another common side effect is low blood sugar or hypoglycemia.

MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. So if you’re feeling fatigued, supplementing with potassium is also a good idea! Your doctor can run a blood test to determine if you’re deficient in vitamin D and help prescribe a proper dosage based on your needs. So, we wouldn’t wait on this offer if we were you. Where to Buy: Any health food store will carry fish oil in capsules or liquid form.

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Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet. This external compound can be utilized a little quicker and can potentially have a better effect at raising blood ketone levels as your body doesn’t have to cleave the BHB from any other compound. Where to get your prebiotic fiber and probiotics: The easiest way is to eat more vegetables, especially fermented vegetables like kimchi, pickles, and sauerkraut.

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Making your own bone broth at home can be a lengthy process. He is researching and expanding his knowledge about the ketogenic diet. But instead of getting too invested in the hype for this product we need to take a good close look at it and to see for ourselves whether the Keto Trim diet is likely to work. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. First, it turns to muscles: but you can protect your muscles from being devoured by your system by making sure you eat adequate amounts of protein.

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Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants. Digestive Problems Common issues with the keto diet involve digestive problems, such as constipation and diarrhea, even among children (7). If you want a quick and easy option, you can get a multivitamin. This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy. You may also experience leg cramps, headaches and skin itchiness. Hypoglycemia, meaning low blood glucose levels, is relatively uncommon among people without diabetes, thus one of the main reasons hypoglycaemia is related to the keto diet is because diabetic people often receive ketogenic diet to treat type 2 diabetes (19). Potassium values on Nutrition Labels in the US/Canada are optional in most cases. Basically what I want to explain are the different effects that a low carb diet plan can have on an individual and how the different types of keto supplements you take do in fact have a direct effect on your body’s path to burning fats as its main source of fuel.  The main thing you need to be aware of when choosing the right supplements to increase your state of ketosis is the amount of carbohydrate content that it contains.