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But I love the journey I took because it helped me learn how to meal prep, budget, and take control of my own body. Keto therapy or nutritional ketosis is paving the way for more natural solutions, and it's a good thing that scientists have created these exogenous ketone supplements that help us induce more ketones in our body. In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. Essentially, ketones help place your body in the ketogenic state that helps your body burn fat.

Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day. Greens powders can be added to drinks, shakes and smoothies, making them a convenient way to increase your intake of healthy produce. Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11).

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In case one or more side-effects persist, try magnesium supplements for low blood sugar and cramps or sodium and potassium supplements for better physical performance. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. Unlike other fats, MCT oil does not go through the lymphatic system. When shopping for omega-3 supplements, choose a reputable brand that provides at least a combined 500 mg of EPA and DHA per 1,000 mg serving.

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While the creamy, green fruit is filled with a lot of healthy fats, which I need in excess to stay in ketosis, at 300 calories a pop, that can quickly add up. (One gram of fat equals 9 calories, opposed to 4 calories per gram for both protein and carbs.) Photo: Instagram / @alyssa_sparacino It's true that calories are not the only thing that matters in your diet, but if you're trying to lose weight (which is a major reason many people try the keto diet), being mindful of combining all those high-fat foods is important for success. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet. C​​LICK FOR BEST PRICE It's hard to know what to believe and what not to believe. They are also one of the most convenient and flexible, too.

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You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users. Supplementing with l-glutamine has also been shown to help heal the gut. Who wouldn’t want their bodies to burn away fat stores for them? Main Benefits of Taking 7 Keto DHEA on the Keto Diet: Natural metabolism booster, weight and fat loss. However, a few people might experience a temporary rise in cholesterol levels on low carb diet during the first 6 months. Simply salting foods or sipping on a broth made with bouillon cubes should cover most people’s increased sodium needs.