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It can also be used to soothe tired and sore muscles (27, 28). #8. Main Benefits of Taking MCT Oil on the Keto Diet: Long-lasting energy, high fat content. This is because it has more than 600 different enzymatic functions in the body, and you’ll really notice it when you’re running low (1). But, we trust you can find this product for yourself pretty easily on the internet.

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Compounding the quandary is that many people end up cutting out electrolytes such as sodium and potassium as their carb consumption goes down. Dark leafy greens, nuts, avocados and seeds are all keto-friendly foods that are high in both magnesium and potassium. There are some simple ways to avoid leg cramps: Avoid fluid constraints before starting the keto diet because fluid restriction is not essential for the keto diet and you will avoid any mineral loss and muscle cramps (11).

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7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). You see, glucose is normally stored in the body to be used as energy. Why you need prebiotic fiber and probiotics on Keto: Unfortunately, on a Keto diet, most of us skip the vegetables in order to cut down on our carbohydrate intake. My long term goal is to get up to 200 pounds with under 10% body fat; any advice is appreciated. 3 IF YOUR KIDNEYS ARE UNHEALTHY your ability to excrete excess potassium may be impaired putting you at GREATER RISK for hyperkalemia (too much potassium in your blood). As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7).

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Levels of sodium, potassium and magnesium can drop as well, leading to symptoms of the keto flu, such as headaches, muscle cramps and fatigue (21). Take this supplement to help propel you into ketosis and burn more fat. Since these symptoms will make you want to throw in the keto towel altogether, an easy way to stay on track is to take electrolytes daily, especially if you’re active. Call me jaded, but the word "diet" has a bit of a negative connotation these days, with "fad" and "restrictive" usually preceding it. Carnitine (in L or Acetyl-L form) Carnitine comes in two forms, one is more specialized for keto but they both provide key health benefits for people on the diet (or in general), and they can both be taken at the same time. There are many places where you can buy ketone supplements especially online.