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Green tea is keto friendly, especially when you add a spoonful of MCT oil to it. It comes in a powder form, so you can add it to beverages, soup, coffee, green tea, homemade energy bars, or even smoothies.

Supplemental potassium in doses of 5-7 g/day in addition to dietary intake has in a few cases, however, been reported to cause conductive effects and compromised heart function in apparently healthy adults. You won't taste it, and it gives a quick 13-14 grams of fat. Chlorella Chlorella is a single-celled green algae that many people take for energy, which can help increase your energy levels if you become fatigued in the early stages of going keto. Since few foods are good sources of this important vitamin, many health professionals recommend vitamin D supplements to ensure proper intake.

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As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). Common dosage for fiber: The FDA recommends 25 grams of fiber intake per day. For these reasons, taking 200–400 mg of magnesium per day may be beneficial if you’re on a keto diet. Our #1 Choice for Fish Oil Save Save Save Save Save Save Save Save ​See Details Vitamin D + Vitamin K Vitamin D is essential for improving your body’s ability to fight disease and can also help reduce depression.

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There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of. CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. If you find that any claim made is inaccurate, out-of-date, or otherwise questionable, please reach out at [email protected] The content on Perfect Keto is not intended to substitute medical advice, diagnosis, and/or medical treatment from a qualified physician or healthcare provider.

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In other words, are bodybuilding and keto compatible? Edit: Also how effective are things like perfect Keto or kegenix? With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15). It isn’t necessary and doesn’t have major health benefits, but it can help you achieve much better results with each workout (hey, you’re doing keto to look good, right?). The only problem is that there are too many to choose from (and not all are good for different keto'ers). They are generally safe to use in the recommended doses and might help you boost your performance and weight loss.