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Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). Here are some of the best supplements we recommend to take while on the keto diet: 1. Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes.

Since your body is running low on electrolytes, sodium, and potassium, you can either replenish them with good nutrition or a keto electrolyte supplement (we cover an amazing keto electrolyte drink at the end of the article by the way). At first I had thought, hey, they've got to make a potassium supplement, right? Electrolytes are essential, as the ketogenic diet has a diuretic effect on your body. Current pics: 39 14 comments save hide report 24 Posted by u/blackgold12 Help With Upping Calories on Keto Hi Everyone, Here's my current meal plan on Keto: I'm having a very hard time figuring out what else to add on keto to get my fats up. Kettle and Fire Beef Bone Broth contains: 6 grams of protein, 0 grams of fat, and 2 grams of carbs per serving.

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Male 32 years old 105kg 25% body fat (I guess) Height (182cm) I aim to be exercising 4-5 days a week. (3 or 4 lifting, the rest cardio). More people—and more athletes—than ever are embracing a very low-carb, high-fat diet and sticking with it for months, or even years, on end. Magnesium Malate Magnesium malate is a form of magnesium that contains malic acid, which is good for helping to increase your energy levels. The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products.

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Where to get your sodium: Adding more salt to your food should give you the extra sodium you need, because table salt is about 40% sodium. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto.

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Bone broth has benefits that go far beyond that, though.  For example, you can use bone broth to counteract the effects of aging, keep your immune system properly functioning, protect your intestinal wall and mucus, and increase your collagen levels to improve joint pain, skin conditions, and even cognitive function. What's more, proteolytic enzymes, which are enzymes that help break down and digest protein, have been shown to reduce post-workout soreness, which can be a bonus for workout enthusiasts on a keto diet (16, 17). Since I started adding in the keto supplements into my daily routine, I found it easier to maintain my own health more effectively than just relying on food as my only source of fuel. Research shows that it’s safe to take between 200 and 400 mg daily when you divide the doses into 100 to 200 mg servings. Vitamin D Vitamin D doesn’t play a role in ketone levels, but it does have a huge impact on your overall health — from immunity to electrolyte absorption — so it’s worth mentioning here. The Council for Responsible Nutrition sets an "upper level for supplements" for potassium at 1500mg taken in 500mg doses. Though not everyone following a keto diet is necessarily lacking in their vegetable intake, this eating plan does make it more difficult to consume enough plant foods. I have been building muscles for about 1 months so far. Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19). They help you achieve your optimal health. ​Below is a list of some of the top keto supplements and why you need them​. If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet.