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While the ketogenic diet may not be my go-to on a regular basis, Dr. If there are ketones in your urine, the little paper will change color. It has also been used to help you relax and prevent kidney stones. Magnesium Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system (1). As there is no clear mechanism or scientifically proven effect, omega-3 fatty acid supplements can be used as a preventive method against raised cholesterol levels (39).

Over-the-counter supplements are limited by the FDA to just 99mg. The problem is, most people never reach the point where their body needs to access these fats stores. Digestive Enzyme Blends Keto is great, but it’s not always great on the digestive tract.

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Flu Symptoms Within the first 2-4 days of beginning this lifestyle change, you might get a common keto diet side-effect known as the “keto flu” or “induction flu” because it has flu-like symptoms. Chromium and ALA Chromium and alpha lipoic acid (ALA) work in tandem to help metabolize glucose in the blood. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11).

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Thus, there are some simple methods to avoid or treat the keto diet adverse effects. If you decide to take collagen supplements, it’s best to get the ones that also help you with ketosis. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea.

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Dehydration is quite common among people who begin with the ketogenic diet and is also related to other side-effects. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. Wie bei Oath zeigen Ihnen unsere Partner eventuell auch Werbung, von der sie annehmen, dass sie Ihren Interessen entspricht. This is because it has more than 600 different enzymatic functions in the body, and you’ll really notice it when you’re running low (1). Now, let's talk about which ketogenic product you should be buying in the stores. When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants. So, be sure to fit in exercise at least three days a week. Use this approach, crafted by researchers and athletes who have done the work and made the switch already! A good way to approach this type of fasting is to try it 16-20 hours a day during your first couple of weeks on the keto diet plan to sample potential benefits. Not all patients are appropriate candidates for the keto diet, especially those with chronic conditions such as high blood pressure, diabetes, or other conditions that may be the result of a previous diet, Rahnama noted. ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits. ​7. These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1). Try adding coconut oil to a smoothie, pre-workout shake, or drizzling atop veggies, fish, chicken, or beef to hit that high fat intake. Moreover, studies have also shown no negative effect of ketogenic diets on strength performance and even increase performance in endurance sports (14, 15).