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Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto. Supplemental potassium in doses of 5-7 g/day in addition to dietary intake has in a few cases, however, been reported to cause conductive effects and compromised heart function in apparently healthy adults. Heck, exercise can be challenging no matter what type of diet you follow. Where to get your potassium: Eat plenty of potassium-rich foods, like avocados, spinach and beef Take a supplement!

Where to Buy: Any health food store or grocery store will carry electrolyte supplements. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. Creatine is an amino acid that increases endurance (18), and as we age our bodies produce less and less of it.

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Wie bei Oath zeigen Ihnen unsere Partner eventuell auch Werbung, von der sie annehmen, dass sie Ihren Interessen entspricht. Decreased Physical Performance A relatively common but short-term effect of the keto diets is the decreased physical performance. MCT oil can cause symptoms like diarrhea and nausea in some people.

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Our Choice for 7-Keto-DHEA Save Save Save Save Save Save Save ​See Details All of these supplements can help you make your keto journey more pleasant and beneficial for your health. Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. Be advised that you should not use the exact numbers given by most cardio machines, as they are fairly inaccurate. Some people believe that you can get everything you need from diet alone while on the keto diet.

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Digestive Problems Common issues with the keto diet involve digestive problems, such as constipation and diarrhea, even among children (7). 17 8 comments save hide report 2 Posted by u/RickHole_69 Community Question! Digestive Enzyme Blends Keto is great, but it’s not always great on the digestive tract. If you want to figure out the secret to soldiering through the keto flu and keeping your sanity intact, you’ve got to understand how the diet affects your kidneys. And, while eating keto friendly may actually give you more energy, there’s no word on supplements doing the same. Here are some other ways keto supplements can help: They reduce nutritional deficiencies such as a lack of vitamin and minerals during the transition into ketosis, which can help minimize keto flu symptoms. Glutamine also helps boost immunity and muscle recovery time between workouts (20).