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If you're dehydrated or low on electrolytes, all of these symptoms are going to be worse. That being said, you just have to listen to your body and stop using it if discomfort occurs.

If you find that any claim made is inaccurate, out-of-date, or otherwise questionable, please reach out at [email protected] The content on Perfect Keto is not intended to substitute medical advice, diagnosis, and/or medical treatment from a qualified physician or healthcare provider. Digestive Enzymes One of the main complaints of those new to the ketogenic diet is that the high fat content of this eating pattern is tough on their digestive system. If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide. On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state.  Above is a color chart to help guide you when you are testing for ketosis levels so that you can track your performance. Axe if I should attribute my success to keto or IF, he says both. "I would say 80/20 it's more strongly in the favor of keto, but intermittent fasting does help as well," he says.

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Some keto supplements are also helpful for reducing symptoms of the dreaded keto flu, and can help make the transition to a high-fat and low-carb diet much easier, especially in the early stages when you may want to give up. You can also get a 10% discount by using our coupon code KSR10. Aside from potentially helping you reach ketosis quicker, exogenous ketone supplements have been linked to other benefits as well. If this is the case, consider adding a fiber supplement to your diet. If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder.

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Electrolyte Supplements or Mineral-Rich Foods Focusing on adding minerals through diet is important for people following a ketogenic diet, especially when first switching to this way of eating. Step one to rectifying this, of course, is to look for ways to get greens in. The pro-inflammatory omega–6s are primarily found in high oleic vegetable oils (soybean, corn, safflower, sunflower), and dairy products such as butter, cream, milk, ghee, and non-organic meat and poultry. Choose the Best Keto Supplements As you can see, keto supplements aren’t 100 percent necessary, but they can add a boost of energy, antioxidants, and anti-inflammatory health benefits if you do choose to add them to your routine.

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Exogenous ketones (26) are a healthy “shortcut” to getting there. Bone broth has benefits that go far beyond that, though.  For example, you can use bone broth to counteract the effects of aging, keep your immune system properly functioning, protect your intestinal wall and mucus, and increase your collagen levels to improve joint pain, skin conditions, and even cognitive function. Just one scoop can give you a healthy boost that turbocharges your diet results and improves your workouts. This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables. You are more likely to have a mild deficiency if you are overweight/obese which will be worsened by the first week fluid flush. Caffeine enhances fat-loss and suppresses appetite, which makes it an ideal complement to a ketogenic diet.