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A post shared by Alyssa Sparacino (@alyssa_sparacino) on Dec 20, 2017 at 3:01pm PST In the end, I'm pleased with my keto diet results both internally and externally. They are also a great way to stay in ketosis and prevent heart disease. HMB has anti catabolic effects, meaning it helps fight the breakdown of your muscles.

They’ll only work for a few hours until you pee them out. Upping your omega-3 intake can counteract this and offer a ton of other health benefits. Medium chain trigylcerides—found in coconut oil—act as a readily available fuel source for the brain and muscles. Here are some other possible signs of magnesium deficiency that might prompt you to look into your levels: Depression or feelings of sadness Feeling overly anxious or stressed Brain fog or the inability to concentrate Problems sleeping Migraines or headaches The worsening of PMS and hot flashes Having an irregular heartbeat ADHD Feeling tired or fatigued all the time Having digestive problems Muscle cramps or unexplained pain, numbness, and tingling For more details, check our Magnesium Benefits and Deficiency Symptoms Guide! This is the so-called "induction flu." As carbs get kicked to the curb, so do key electrolytes such as sodium and potassium. Lowering carb intake forces the body to burn ketones for energy instead of glucose.

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The first few weeks of a keto diet are tough enough. There are 4 types of MCTs: C6, C8, C10, and C12 (the numbers​ represent the length of the carbon chains).  The best ​type you can use for mental benefits ​is C8 MCT Oil which is extracted from coconut oil.

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Keep this in mind whether you choose to use Purefit Keto or the #1 keto pill, too. MCT Oil MCT (medium chain triglyceride) oil and other medium-to-smaller chain fats can be used to help boost the compounds in your body as well. Table salt and bouillon are time-tested methods of getting more sodium into your diet. PST cutoff time, we will do our best to process it the same day but may need an extra day.

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If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). EPA and DHA have been found to reduce inflammation, lower heart disease risk and prevent mental decline (9). You can only eat around 20 grams of carbs a day, so you rely on a high fat and high protein diet. Fish Oil Not only are fatty fish one of the best foods to eat to stay in ketosis, but they’re rich in omega–3 fatty acids, which help reduce the risk for heart disease and cancer (9). Take this supplement to help propel you into ketosis and burn more fat. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic.