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Lamb burgers, turkey lettuce-wrap tacos, chicken salads. Vitamin D alone in large doses can even be harmful, as it might lead to blood vessel calcification or to kidney stones, however, future studies are needed (11, 12, 13, 14, 15). Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function. Sleep Issues Some people say that they find it hard to sleep when on the lifestyle. Vitamin D is also responsible for supporting your immune system, regulating cellular growth, promoting bone health and lowering inflammation in your body (15). Keto Go Ingredients The number one thing that you could expect to see in the keto Go Ingredients is in many keto-based supplements.

ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits. ​7. Axe built into his program. (Not all keto diets include this.) On Keto360 you can choose from three different eating windows, and I went for the longest: noon to 8 p.m., which meant I wouldn't be eating solid food until midday. You see, glucose is normally stored in the body to be used as energy.

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Branched-chain amino acids (BCAAs): Branched-chain amino acid supplements have been found to reduce exercise-related muscle damage, muscle soreness and fatigue during exercise (26, 27, 28). Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19).

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Since your body is running low on electrolytes, sodium, and potassium, you can either replenish them with good nutrition or a keto electrolyte supplement (we cover an amazing keto electrolyte drink at the end of the article by the way). MCT oil is a manmade product, where MCTs are extracted from coconut oil or palm kernel oil.

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Glutamine is a must-have supplement in your diet. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. Examples include magnesium aspartate and arginate. Some keto supplements are also helpful for reducing symptoms of the dreaded keto flu, and can help make the transition to a high-fat and low-carb diet much easier, especially in the early stages when you may want to give up. Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8). It’s a good idea to start with a small dose (1 teaspoon or 5 ml) of MCT oil to see how your body reacts before increasing to the suggested dosage listed on the supplement bottle. Green tea is keto friendly, especially when you add a spoonful of MCT oil to it. The ketone supplement forces your body to begin using fat as energy rather than the typical glucose. 5 Best Exogenous Ketones Reviewed Things You Might Want to Know About: Over the years up until 2018, I have tried lots of different diets, pills, therapies, and fitness routines with the goal of keeping my body and mind working at its most optimal level.