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Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Magnesium Chelate Magnesium chelate is a magnesium molecule that has been bound to an amino acid. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). This form of magnesium can get through cell membranes, which makes it a good supplement to take to increase your levels.

MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. But the truth is that your fat doesn’t magically burn off unless you try to use that energy. Most greens powders contain a mixture of powdered plants like spinach, spirulina, chlorella, kale, broccoli, wheatgrass and more.

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While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further. And, in fact, most people typically go on consuming more carbs than they need with their fat deposits becoming larger and larger with each passing year. If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet. While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you. Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5).

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Further, sodium and potassium supplements could help with this adverse effect. #6. Read the ingredients list to make sure it's all keto-friendly. Exogenous ketones (26) are a healthy “shortcut” to getting there. An ECA stack as a keto supplement can help you get great results. I've been a runner for years but a total noob with weightlifting.

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Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19). If you want to figure out the secret to soldiering through the keto flu and keeping your sanity intact, you’ve got to understand how the diet affects your kidneys. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. Where to Buy: Most health food stores carry creatine supplements in powdered form, and you can order creatine from online retailers such as Amazon.