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Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts. Lowering salt consumption could result in increased heart rate (22). You might even be wondering why anyone would subject themselves to this “torture.” Don’t worry; some great keto electrolyte supplements can help you live a headache, cramp, and fatigue-free.

Because of this, many people turn to a pre-workout supplement to help give them a bit more energy and 'extra push'. Just be sure to substitute the honey for stevia if you use a sweetener. Our bodies naturally produce creatine, but as we age our creatine production declines. This is why he says he built a Feast Phase—when you're adding fats into your diet without really restricting your carbs—into his Keto360 plan as a way to ease your body into ketosis. "If someone is a fairly good eater, and they already do have a moderate amount of fat in their diet—not high fat but moderate—typically they'll transition pretty well," he says.   If you don’t post a before and after transformation photo did your 2-week keto diet even happen? One of the cautions when following the keto diet is that some fatty foods (especially dairy) are rich in omega–6s, which we need in small amounts, but can become pro-inflammatory when we consume too many of them (10).

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When you combine that with tough workouts it gets even harder (especially if you’re a beginner). Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. To be clear, exogenous ketones aren’t a replacement for the keto diet. When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants. All of a sudden, they hit a wall and get 'keto flu.' They feel tired, lethargic, and experience headaches," Wittrock says. "The primary reason they get these symptoms is lack of the three primary electrolytes: sodium, potassium, and magnesium.

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Since keto should be combined with a challenging workout regimen, taking a supplement to increase weight loss, muscle endurance, and strength building is a great idea! ​8. You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users.

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Not everyone will experience the flu, it depends on your body and how carb-dependent you were before starting this diet. Here are some of the best supplements we recommend to take while on the keto diet: 1. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. There are tons of people out there like you that want the Ketogenic Diet experience without the restriction. Try adding coconut oil to a smoothie, pre-workout shake, or drizzling atop veggies, fish, chicken, or beef to hit that high fat intake. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe.