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Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts. Some people can have serious complications if they have existing cardiac issues. Summary People following a ketogenic diet should focus on increasing their consumption of sodium, potassium and magnesium to prevent unpleasant symptoms like headache, muscle cramps and fatigue.

We recommend this only for serious ketoers, and you should have a talk with a medical professional first. Beta-alanine: Supplementing with the amino acid beta-alanine may help prevent fatigue and muscle burnout when following a ketogenic diet (31, 32). Just one scoop can give you a healthy boost that turbocharges your diet results and improves your workouts.

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Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. If I want to bulk even harder, I'll need to add even more calories, but am struggling to think what else I'd need to add in there. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6).

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Creatine is an amino acid that increases endurance (18), and as we age our bodies produce less and less of it. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct.

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But it’s not a permanent weight loss or maintenance solution, Rahnama said. “The keto diet is a very successful way for rapid weight loss as long as it is done safely, you do not want to cause bigger problems in order to solve a smaller one,” she added.Meredith collects data to deliver the best content, services, and personalized digital ads. BHB Crystals While these crystals may not raise ketone levels to an absurd amount like esters, their taste is much more manageable, and the potential diarrhea side-effects are lessened to a significant degree. After all, all those calories that you used to get from carbs have to come from somewhere, right? They’re a great way to live a healthier life and feel better when on a low-carb diet. Taking a fish oil supplement on the keto diet is an easy way to maintain a healthy omega–3 to omega–6 ratio. We recommend Ultima Replenisher, which contains no sugar or artificial ingredients, and zero calories. Some studies also suggest 7 Keto DHEA can help increase the activity of thermogenic liver enzymes, which means your liver cells are burning fatty acids more efficiently (8). You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. Some people can have serious complications if they have existing cardiac issues. Other Less Common and Very Rare Issues on Low Carb Diet Insomnia Some people experience difficulty with sleeping when they start going low-carb in the first couple weeks. You can read our Exogenous Ketone Supplements Review to learn more about these products, what they are, how it works and whether or not you should use it. Also, as your circulating insulin levels drop, your kidneys will start excreting excess sodium, which will also cause more frequent urination. Our Choice for L-Glutamine Save Save Save Save Save Save Save ​See Details 7-oxo-DHEA​ The supplement 7-oxo-DHEA (also known as 7-Keto-DHEA) is a naturally occurring byproduct of the metabolic reaction that involves DHEA. The keto diet doesn’t necessarily put you at a higher risk of developing a vitamin D deficiency, but since vitamin D deficiency is common in general, supplementing with this vitamin is a good idea (13). Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy.