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Began at= 187lb 5'8" (I ate more than 80% of my calories in carbs) Now at= 170lb Macros: I have been pushing for 130g fat, and 120g protein. On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state.  Above is a color chart to help guide you when you are testing for ketosis levels so that you can track your performance. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6).

If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). For example, they have been shown to boost athletic performance, speed muscle recovery and decrease appetite (18, 19). The best way to check for deficiency is with a blood test for 25 hydroxyvitamin d.

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Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible. In fact, a lot of people thrive on keto without experiencing these effects at all.

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We focused on the bestselling products customers like you want most in categories like Baby, Clothing, Electronics and Health & Beauty. I'll cut to the chase on this one: While expert opinion is mixed on the bioavailability of collagen powder and its potential health benefits, through trial and error, I landed on coffee with oat milk and collagen peptides as my go-to morning brew. Where to Buy: Glutamine can be found in the supplements aisle of any health food store, or purchased through online retailers such as Amazon.

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You need to find one that’s keto-friendly.  The best keto friendly collagen for ketosis usually ​has a combination of MCT oil powder and collagen. ​The benefit of having MCT oil powder in your supplement is to slow down how quickly collagen is absorbed so that you can use it to help you recover instead of turning it into glucose quickly. Mint or spearmint chewing gums or mouth sprays can mask the bad breath If the keto breath continues for more than two weeks, try to reduce the degree of ketosis by slightly increasing the amount of carbs. You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users. Stay hydrated and increase the amount of water you drink Keep an excellent oral hygiene. Be realistic about your expectations of the results produced. You can also include bouillon cubes and homemade bone broth to your diet (provided that you add enough salt to the broth when making it). He discusses his insane diet and protein intake, plus how to stay in ketosis on 500g of carbs a day. If you're the type who takes carbs post-workout to spike insulin, well, stop. You can do this by eating or sipping more salty things throughout the day. Unfortunately, a lot of people have a vitamin D insufficiency in the US and most likely worldwide (especially in countries with a colder climate and harsh winters with no enough sunlight) (10). These include subjects engaging in strenuous activities leading to dehydration, with impaired renal function, on cardiovascular disease drug treatment or other metabolic disorders affecting potassium homeostasis. In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. Glutamine also helps boost immunity and muscle recovery time between workouts (20).