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Note: Some people may experience digestive symptoms from MCT oil. You can also use this form of magnesium for its laxative effects. #5. Additionally, it can be hard to take individual vitamins and minerals that you think you might be lacking in on the keto diet, so most people find that taking one supplement to meet all their nutritional needs is more desirable. The Bottom Line The high-fat, low-carb ketogenic diet is followed for various reasons, from promoting weight loss to boosting athletic performance.

The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. But, they’re generating buzz since they’re falling into that Ketogenic Diet idea.

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Roasted dandelion isn’t the most delicious herb on the planet, but adding a squeeze of lemon can help neutralize the bitter taste and further promote digestion. For a creamy pudding, take liquid coconut oil, a splash of water, and mix with your favorite whey protein! Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. In comparison, magnesium citrate has a better absorption rate and is a preferable option (5).

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Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). Thus, there are some simple methods to avoid or treat the keto diet adverse effects. In order to add sufficient sodium to your diet, you might need to take between 2g- 4g (or 2,000mg - 4,000mg) per day either from your foods or adding extra salt to your meal (such as Himalayan salt) or taking sodium supplement. Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet. They are also one of the most convenient and flexible, too.

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This adverse effect is also temporary and usually, after 1 or 2 weeks, the bad smell goes away. Plus I'm able to effectively train the way I'm used to. Here we will be talking about the four things that you need to uphold at all times to be able to get into the state and maintain the body that you worked so hard for.  check check check check How to Step Up Your Game Even More... The 4 Main Principles of Ketogenic Bodybuilding Now that we have a better idea of the parameters we’re working with how does being on a ketogenic diet affect our ability to uphold these principles? If you’ve already heard about some of the side-effects that come with this special diet and are starting to freak out, don’t panic. You can only eat around 20 grams of carbs a day, so you rely on a high fat and high protein diet. It can also have a positive impact on your blood pressure and on your general cardiovascular health. Outside of that, you can only guess if you are in it or not by your body's performance. The best form to take is collagen protein powder.