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Be it capsules or sprays, the discussion around them actually working always had opposing sides. MCT Oil Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters. When compared to some other forms of magnesium, magnesium chelate was found to be highly absorbable, but not as good as magnesium citrate.

However, the Keto Go Diet aims to supplement your body. One of the cautions when following the keto diet is that some fatty foods (especially dairy) are rich in omega–6s, which we need in small amounts, but can become pro-inflammatory when we consume too many of them (10). Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you.

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7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). What's more, proteolytic enzymes, which are enzymes that help break down and digest protein, have been shown to reduce post-workout soreness, which can be a bonus for workout enthusiasts on a keto diet (16, 17).

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Electrolytes Transitioning your body's preferred fuel sources from carbohydrates to fat can be tough. The carbohydrate will increase insulin levels, which will allow more tryptophan from the protein to get into your brain, which will then allow you to sleep easier. My goal this year is to build more muscle and pretty much do a body recomp (basically going from a previously endurance sport focused athlete into one that looks muscular) My plan is basic with the idea of lifting pretty much every day rotating different body groups. "Pull day" = Bi's and Back along with leg extensions, hamstring curls "Push day" = Chest and Tri's along with squats, calf work and abs I will mix in days where I do some cardio too but basically do the above workout each day for about 30-45 minutes. Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium. Glutamine also helps boost immunity and muscle recovery time between workouts (20).

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I struggle to get 125 g of protein that my doc wants me to consume (am vegetarian) 6 15 comments save hide report 1 Posted by u/thecatwasnot More calories, more meals or bigger meals? Main Benefits of Taking MCT Oil on the Keto Diet: Long-lasting energy, high fat content. Main Benefits of Taking Creatine on the Keto Diet: Weight loss, building lean muscle mass, strength, athletic performance. This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy. 12 Some research has suggested that our Palaeolithic ancestors may have had just 700mg of sodium/day but 11 000mg of potassium/day! Be realistic about your expectations of the results produced. To be clear, exogenous ketones aren’t a replacement for the keto diet.