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Oh, and I notice that I've lost a pound already, which is definitely just water weight—carbs hold water so limiting them is a surefire way to release some fluid in your body—but nonetheless. Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs. The product that stands out the most is BPI Sports ISO HD.

CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. I see plenty of 1 and 2 on the subreddit already, I just need guidance and head knowledge! All of a sudden, they hit a wall and get 'keto flu.' They feel tired, lethargic, and experience headaches," Wittrock says. "The primary reason they get these symptoms is lack of the three primary electrolytes: sodium, potassium, and magnesium.

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It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16). One of the cautions when following the keto diet is that some fatty foods (especially dairy) are rich in omega–6s, which we need in small amounts, but can become pro-inflammatory when we consume too many of them (10).

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You could try this little trick: eat a snack which contains both protein and carbohydrates right before bed. Case in point: you can get into ketosis by eating bacon and cheese and nothing else, but that doesn’t mean that you’re eating a well-rounded diet. Particularly if you're training hard during your induction, supplementing with electrolytes is a no-brainer. It’s characterized by putting your body into a state of ketosis, which basically changes the way your body functions. Oh, and I notice that I've lost a pound already, which is definitely just water weight—carbs hold water so limiting them is a surefire way to release some fluid in your body—but nonetheless.

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There is no scientific doubt that BHB works to burn fat, but because the makers have elected to use the "proprietary blend" label for their Keto Trim ingredients, it's impossible to know how much BHB is in their product and if it's enough actually to mimic ketogenic effects.   For our money, we're going to stick to the proven effectiveness of Purefit Keto which coincidentally was also featured on the show Shark Tank.  Not only was it featured, it was also the better product out of the two. Green tea is keto friendly, especially when you add a spoonful of MCT oil to it. As an enzyme cofactor, magnesium’s main job is to assist enzymes in more than 600 different reactions that include energy production, protein synthesis, DNA and RNA synthesis, muscle contractions, and neurotransmitter regulation, just to name a few. Glutamine is an amino acid (25) that acts as an antioxidant in your body, which can both boost your performance in the gym and fight the free radicals that extremely intense exercise produces. July 23, 2016 • 10 min read Ketogenic Dieting 101: How To Use Fat As Fuel Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. MCT can be in oil form or powder form such as the powdered MCT from Perfect Keto company. D., recommends supplementation “As a sound ‘insurance policy’,” adding that, “Magnesium is extraordinarily safe for most people.” Where to get your magnesium: Supplements are your best bet – the brands we recommend are Magtech Magnesium Complex and Douglas Labs Magnesium 5. Because, it’s not worth taking anything, including Purefit Keto, if it’s causing you discomfort. Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium.