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All the information, content, and material of this website is for informational purposes only.So you’ve decided to go keto and you’ve done all of your research on which foods you’ll be eating on the ketogenic diet. Supplements to Boost Athletic Performance Athletes looking to boost performance while on a ketogenic diet may benefit from taking the following supplements: Creatine monohydrate: Creatine monohydrate is an extensively researched dietary supplement that has been shown to promote muscle gain, improve exercise performance and increase strength (23, 24).

It’s favored by athletes, bodybuilders, and keto dieters who are looking to increase endurance during high intensity activity and build lean muscle mass (14). Good macros, about 120g protein, 10g carbs, fill in rest with fat every day. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!). 9333out of5stars, based on15reviews 15ratings Current Price $24. The three different types of ketones that your body runs on are: Acetoacetate, Beta-Hydroxybutyrate, and Acetone.

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Adding pure MCTs throughout your day can help you make the transition smoothly, while also providing steady energy. Try to find a blend that contains calcium, sodium, magnesium, and potassium.

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Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Basically, it helps you achieve weight loss faster and turn fat stores into energy. You may have seen that Shark Tank, the makers,  had to convince a very skeptical group of investors that their product was the real deal and worthy of financial backing.

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This is because it has more than 600 different enzymatic functions in the body, and you’ll really notice it when you’re running low (1). If you’re experiencing digestive issues like nausea, diarrhea and bloating when transitioning to a ketogenic diet, a digestive enzyme blend that contains enzymes that break down fats (lipases) and proteins (proteases) may help optimize digestion. You’ll want to boost your water intake before you start. “Some patients may need to supplement with sodium, as long as they do not have blood pressure issues. You can also get a 10% discount by using our coupon code KSR10. Unlike long-chain triglycerides—the type of fat most prevalent in foods—MCTs are a unique source of fat because they enter the blood stream quickly, which allows them to serve as a rapidly available fuel source for both the brain and muscles. Since the bones used to make bone broth have such a long simmer time (24–48 hours), the nutrients become highly bioavailable, and easy for your body to use and absorb straight away. If you're coming from a bodybuilding-style diet, your fat intake will jump to alarming levels, and your protein will likely drop significantly. Digestive Enzyme Blends Keto is great, but it’s not always great on the digestive tract. Most minerals are not found in large amounts in the body, but magnesium is one of the exceptions.