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In fact, about 30 percent of the protein in your body is in the form of collagen, yet so many people are deficient in it. Making your own bone broth at home can be a lengthy process. More people—and more athletes—than ever are embracing a very low-carb, high-fat diet and sticking with it for months, or even years, on end.

Digestive Enzymes One of the main complaints of those new to the ketogenic diet is that the high fat content of this eating pattern is tough on their digestive system. Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible. Remember these are only temporary and small side effects and not everyone will get these. Axe admits that following a keto diet will be difficult for most people, since many Americans have diets high in sugar, salt, and carbs.

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10 Potassium Supplements Now, on to the big question – is it safe to take a potassium supplement? Choose the Best Keto Supplements As you can see, keto supplements aren’t 100 percent necessary, but they can add a boost of energy, antioxidants, and anti-inflammatory health benefits if you do choose to add them to your routine. But, you can cut to the chase right now and see if Purefit Keto made the top spot below! And, that you wouldn’t lose anything by trying it for yourself today!

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Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Glutamine Are you an extreme keto dieter who wants to give it their all in the gym?

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Add the following to a skillet with butter or olive oil: Protein: Ground beef, sausage, bacon, chicken, eggs Veggies: Bell peppers, onion, cabbage, mushrooms, asparagus, tomato, zucchini Sugar-Free Seasoning: Salt, pepper, garlic, taco, ranch Cheese: Just grate it on top and let it melt. Nonetheless, the majority of people who developed kidney stones had increased risks of nephrolithiasis (25, 26). Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost. So, if you’re trying to figure out what you want to try, why not give that one a go? Main Benefits of Taking MCT Oil on the Keto Diet: Long-lasting energy, high fat content.