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2 The Daily Value (DV) for potassium is still set at 3500mg, so note that this is the number used when calculating percent daily value. Our Choice for 7-Keto-DHEA Save Save Save Save Save Save Save ​See Details All of these supplements can help you make your keto journey more pleasant and beneficial for your health. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. If this happens, it's okay to increase your carb intake in the beginning stages to allow your body to level out and adapt easier.

Since keto should be combined with a challenging workout regimen, taking a supplement to increase weight loss, muscle endurance, and strength building is a great idea! ​8. The Council for Responsible Nutrition sets an "upper level for supplements" for potassium at 1500mg taken in 500mg doses.

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No, this isn't a replacement for a well-balanced diet, but plenty of hard-training athletes swear by them for a reason. If we had to choose, the best option is a keto electrolyte drink.

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Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8). Protein is a GOAL; you need to ingest your suggested protein grams to maintain or increase muscle. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. The carb count in fiber supplements runs the gamut, so be sure to read labels to make sure it's not going to put you over your daily carb count.

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They are also one of the most convenient and flexible, too. Historically, the process of entering ketosis could only be achieved by eliminating virtually all carbs from your diet for a prolonged period. This form of magnesium can get through cell membranes, which makes it a good supplement to take to increase your levels. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. In order to add sufficient sodium to your diet, you might need to take between 2g- 4g (or 2,000mg - 4,000mg) per day either from your foods or adding extra salt to your meal (such as Himalayan salt) or taking sodium supplement. Making sure that you stay hydrated and adding more salt in your diet either directly in your meals or drinks. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants.