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These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1). If you're deficient in any of these, you'll suffer mentally and physically. Axe, I liked knowing that ketogenic diet results are always meant to be time-bound—eating this way is not a lifestyle and that makes sense. This side-effect is very rare and it can easily be prevented by adding selenium supplements to your diet (42).

Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. It is generally not advisable to take potassium in a pill form, as taking too much can lead to heart rhythm problems and even cardiac arrest, so it’s best to stick to the tasty alternatives outlined above (2). If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). Try adding coconut oil to a smoothie, pre-workout shake, or drizzling atop veggies, fish, chicken, or beef to hit that high fat intake.

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When you combine that with tough workouts it gets even harder (especially if you’re a beginner). Things will get better with time and a few supplements. Summary Since vitamin D deficiency is common, it may be a good idea for people following the ketogenic diet to get their vitamin D levels checked and supplement accordingly. It isn’t necessary and doesn’t have major health benefits, but it can help you achieve much better results with each workout (hey, you’re doing keto to look good, right?). HMB has anti catabolic effects, meaning it helps fight the breakdown of your muscles.

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Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs. Axe. "I recommend 30- to 90-day periods, and after that moving into more of a 'cycling' phase, where you can cycle in and out of keto." Dr. Remember, diet is king, so if your diet lacks, so will your results, even though you may train perfect and spend countless hours at the gym. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet.

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The best thing you can do to get all the benefits of ketosis is to eat real keto foods. ​With that being said, there are ​times when exogenous ketones ​can be useful. You can see why supplementing with collagen would be a great idea for just about anyone. On top of that, drinking water takes up room in your body so you don’t overindulge in calorie-ridden substances. In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15). Today was some tilapia, zucchini, and yellow squash, and a kale and tofu side salad. This makes your body more efficient at burning fat. They contain exogenous ketones, which is a fancy way of saying bonus ketones my body doesn't produce on its own.