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It’s a result of the body adapting to the low-carb state. All of a sudden, they hit a wall and get 'keto flu.' They feel tired, lethargic, and experience headaches," Wittrock says. "The primary reason they get these symptoms is lack of the three primary electrolytes: sodium, potassium, and magnesium. You see, glucose is normally stored in the body to be used as energy.

ECA Stack This cool acronym for ephedrine-caffeine-aspirin is a serious keto cocktail that will boost your energy levels, increase your metabolism, and help you achieve short-term fat loss. It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). To make Golden Milk, all you need is full fat coconut milk, ginger, coconut oil, cinnamon, turmeric, and a zero calorie natural sweetener, such as stevia. Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs.

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Frequent Urination After the first day, you'll probably notice that your body will force you to urinate more often. Best of all, both varieties of Kettle and Fire Bone Broth fit into the keto diet macros nicely. To understand how the Keto Go Supplement aims to work, you have to first know the science behind this diet.

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And, it’s hard to scroll through social media without seeing someone posting about their Ketogenic Diet. Adding pure MCTs throughout your day can help you make the transition smoothly, while also providing steady energy. See for yourself why over 15 million users are hooked on Grammarly's free writing app. The best way to check for deficiency is with a blood test for 25 hydroxyvitamin d.

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Dizzyness & Drowsiness As you dump water while on the diet, you're going to be losing minerals such as sodium, potassium and magnesium. In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. The pro-inflammatory omega–6s are primarily found in high oleic vegetable oils (soybean, corn, safflower, sunflower), and dairy products such as butter, cream, milk, ghee, and non-organic meat and poultry. But what they don’t tell you is the list of negative side effects that could arise from using their product. Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of. Keto Flu One of the most frequent adverse effects of the keto diet is the “low-carb flu” or “keto flu”, sometimes known as the induction flu. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). It also helps regulate mental function, reducing mental fog and improving focus.