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It’s important to remember that this is just an adjustment phase though. On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state.  Above is a color chart to help guide you when you are testing for ketosis levels so that you can track your performance. But remember that net carbs is the total carbohydrates in the food minus the fiber.

For potassium, try leafy greens, nuts, and avocados (9). Olive Oil 1/2 tbsp Mushrooms 3/4 cup Butter 1 tbsp Garlic (minced) 1 tsp Spices (ground thyme) 1 pinch Heavy Whipping Cream 3 tbsp Asparagus (steamed) 1/2 cup Butter 1 tbsp Dinner Option 2: Baked Salmon With Loaded Baked "Potatoes" Note: Combine all ingredients except salmon, and bake at 350 until browned. In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state. As carbohydrate is usually the main source of energy and the sudden restriction of the carbohydrate results in impaired physical activity in the beginning of the keto diet (13). Vitamin D is important for many bodily functions, including facilitating the absorption of calcium, a nutrient that could be lacking on a ketogenic diet, especially in those who are lactose intolerant (14).

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Some studies also suggest 7 Keto DHEA can help increase the activity of thermogenic liver enzymes, which means your liver cells are burning fatty acids more efficiently (8). Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you.

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But what if there were a supplement that could trick your body into burning off these fatty deposits as fuel? While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you. First, the supplement should be taken after a meal, as having something else in the stomach can protect the lining from becoming upset. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. Experienced ketogenic dieters like Wittrock swear that most of them can be chalked up to a single cause: lack of electrolytes. "Plenty of people jump right in, thinking all they have to do is cut carbs and increase fat.

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Vitamin D Having optimal levels of vitamin D is important for everyone's health, including people following ketogenic diets. That being said, Perfect Keto can still be helpful for getting you back into ketosis when you’ve been following the keto diet and have exceeded your carb limit. While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further. MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. Main Benefits of Taking MCT Oil on the Keto Diet: Long-lasting energy, high fat content. It is also recommended to drink 8 ounces of water, and do not lie down for at least 30 minutes to keep it from trying to come back up the esophagus. Taking these supplements can help optimize nutrition and allow you to thrive while on a keto diet.The articles in Perfect Keto are fact-checked to ensure all claims made by our writers team are as accurate and truthful as possible.