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Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. Read the ingredients list to make sure it's all keto-friendly. And the same is true for exogenous ketones – they’re great for boosting your energy, improving your focus and helping you get over keto flu faster. Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation. Coconut oil is also unique in that it readily switches between a solid and liquid state when it's stored at or below 76 degrees.

There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. Here's a snippet of my two-week experience—and the keto diet results that came with it:  Day 1: It's 8:15 a.m. and my stomach is growling. In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful.

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So, what we’re trying to say is, we don’t know if it’ll work for you. This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12). Summary Athletes following a ketogenic diet may benefit from certain supplements that preserve muscle mass, boost performance and prevent fatigue.

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She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6.

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As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). Magnesium plays a role in sleep regulation, as it has a general calming effect, so it might be a good idea to take it before bedtime. Since the bones used to make bone broth have such a long simmer time (24–48 hours), the nutrients become highly bioavailable, and easy for your body to use and absorb straight away. If your levels of adipate and subarate are elevated that means you need more carnitine. Since these symptoms will make you want to throw in the keto towel altogether, an easy way to stay on track is to take electrolytes daily, especially if you’re active.