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If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. Vegetables contain a wide variety of vitamins, minerals and powerful plant compounds that can fight inflammation, lower disease risk and help your body function at optimal levels. Try heating up some bone broth and sipping on it in place of hot tea for a soothing way to relax. ​Tip for buying bone broth​: make sure it's sourced from grass fed ​animals with premium ingredients without any added sugar, hormones or antibiotics. The FDA, terribly afraid of potassium, sets a 100mg limit, with prescriptions over 100mg requiring the warning label "there have been several reports, published and unpublished, concerning non specific small-bowl lesions." The dietary reference intake for potassium in adults is 4700mg*, but the average consumption in the North America is about half that.

Note: Some people may experience digestive symptoms from MCT oil. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. My first thought is that the vanilla flavor is a nice complement to black coffee.

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Some studies also suggest 7 Keto DHEA can help increase the activity of thermogenic liver enzymes, which means your liver cells are burning fatty acids more efficiently (8). Luckily for you, we've found all the products that claim to be "low-carb" and checked them out ourselves. A Summary on Electrolyte Imbalances... mail-forward FREE E-BOOK: How To Quickly Get Into Ketosis mail-forward FREE E-BOOK: How To Quickly Get Into Ketosis    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts.

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So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9. Some keto supplements are also helpful for reducing symptoms of the dreaded keto flu, and can help make the transition to a high-fat and low-carb diet much easier, especially in the early stages when you may want to give up.

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There are even some recipes for delicious homemade electrolyte replacement drinks you can make before you go to work. Where to Buy: You can buy liquid vitamin D3 (the form that’s best absorbed by your body) at any health food store in liquid or capsule form. You can read our Exogenous Ketone Supplements Review to learn more about these products, what they are, how it works and whether or not you should use it. Glutamine also helps boost immunity and muscle recovery time between workouts (20). Coconut oil is also unique in that it readily switches between a solid and liquid state when it's stored at or below 76 degrees. So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood. Although constipation is a common complication of the ketogenic diet, it is easily treatable.