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NEW Some subscribers say that certain supplement forms do not cause any laxative effect. Day 2: There's a bagel shop less than a block from my office.

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1 4 comments save hide report 120 Posted by u/JonPeterK Advice Welcome 1 month Keto and Calisthenics Transformation ---> I've been lurking for 3 months on this subreddit and finally have some results to show for myself. I'm making gains in my weights pretty slowly- for example in 3 months my overhead press has gone from 20 lbs to 40 lbs. MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet. The first weeks can be challenging as the body adapts to the very low number of carbs consumed. Research suggests that due to magnesium-depleting medications, reliance on processed foods and other factors, a good portion of the population has or is at risk of developing a magnesium deficiency (2).

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But the real question is, is it the best one available right now? There are even some recipes for delicious homemade electrolyte replacement drinks you can make before you go to work. Keto is high fat, moderate protein, low carb, which kind of turns your normal diet on its head (22).

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And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. MCT oil can be easily added to shakes and smoothies or simply taken by the spoonful for a quick fat boost. You may be getting more potassium than you think. Slow release medications should not be crushed or chewed, but since many of them are too large to swallow easily, some are scored (have a dividing "line" down the middle). By reducing the carbohydrate intake in a ketogenic diet, your body starts burning fat, a metabolic state known as ketosis (4). You can help jump-start the transition to ketosis, however (and get your bodybuilding efforts off the ground quicker) by using MCT oil as a supplement. These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet. There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. When choosing fish oil, look for the best brands with ultra-pure​ refined oil without contaminants. The Bottom Line The high-fat, low-carb ketogenic diet is followed for various reasons, from promoting weight loss to boosting athletic performance.