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But it does indeed help with muscle cramps, dehydration, appetite control and other keto diet side-effects. >> CLICK HERE FOR OUR #1 RECOMMENDED MCT OIL << Our Final Thoughts If you do still struggle with keto diet side-effects, a last resort would be to slightly increase the amount of carbs you’re eating to alleviate symptoms. In case the cramps continue, you can also try magnesium supplements (12). #5.

Chlorella Chlorella is a single-celled green algae that many people take for energy, which can help increase your energy levels if you become fatigued in the early stages of going keto. CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur.

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Hypoglycemia is related to different types of symptoms, such as headaches, blurred vision, dizziness, irregular heart rhythm, irritation and could even result in seizures or unconsciousness (16). An ECA stack as a keto supplement can help you get great results. It also turns these fats into ketones in addition to the fats that you are already eating from your diet to turn you into a fat-burning (not storing) machine. Levels of sodium, potassium and magnesium can drop as well, leading to symptoms of the keto flu, such as headaches, muscle cramps and fatigue (21).

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I now know to take extra the day of drinking and, more importantly, the day after. It also turns these fats into ketones in addition to the fats that you are already eating from your diet to turn you into a fat-burning (not storing) machine. Unlike getting enough vitamins/minerals, which is vital for your body to thrive. If this happens, it's okay to increase your carb intake in the beginning stages to allow your body to level out and adapt easier. Within just a couple days of cutting out carbs and raising fats, ketone concentrations in the blood rise and the brain will begin using them for energy preferentially. Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state.

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81 grams per pounds of body weight) can actually produce enough glucose to kick you out of the desired state of ketosis. Sodium & Potassium (Electrolytes) Keto flu—we all get it. So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9. It’s a result of the body adapting to the low-carb state. All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names). Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs. Branched-chain amino acids (BCAAs): Branched-chain amino acid supplements have been found to reduce exercise-related muscle damage, muscle soreness and fatigue during exercise (26, 27, 28). First, head to Ketogains.com and look up the Ketogains Macro Calculator The calculator uses Katch McArdle's formula to estimate Basal Metabolic Rate, so we will need your Body Fat Percentage (BF%); if you don't know what it is, we suggest you use the US Navy Body Fat Method which requires a Tape Measure. Supplements can be a powerful tool for boosting your health to the next level. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. The darker it is (light pink up to a purple color) the more it is in your urine. Be realistic about your expectations of the results produced.