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Lost 20lbs but been in a sorta-intentional maintenance mode for the last month and a half. Have any of you been in this same situation? thoughts?

It is advisable to aim for between 300 to 400 mg of magnesium from diet and supplements combined. Many people experience the keto flu during this period. If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet. Here are some good ingredients to focus on: Creatine monohydrate: a naturally occurring peptide made up of amino acids that helps you put on muscle mass Beta-alanine: an amino acid that helps you put on lean muscle, improve your athletic performance and exercise for longer Branch chain amino acids (BCAAs): three amino acids that can be used for muscle and energy synthesis Green tea extract: caffeine from green tea can help give you a stimulative effect without feeling jittery MCT oil: for quick energy BHB ketones: a ketone body that is used for efficient and clean fuel B vitamins: to help with energy metabolism You can take a pre-workout by adding a scoop to a glass of water or your favorite pre-workout ​drinks. ​Our #1​ Keto Pre-workout Save Save Save Save Save Save Save ​Check Best Price Now L-Glutamine L-glutamine is an amino acid that also has antioxidant capabilities in the body. The benefit of taking an MCT oil supplement over plain coconut oil is that the fatty acids have been separated from the rest of the nutrients in coconut or palm oil.

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Some studies also suggest 7 Keto DHEA can help increase the activity of thermogenic liver enzymes, which means your liver cells are burning fatty acids more efficiently (8). Because of this, many people turn to a pre-workout supplement to help give them a bit more energy and 'extra push'. Not to mention, collagen contains amino acids that help restore the lining of the digestive tract to improve leaky gut.

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It also helps regulate mental function, reducing mental fog and improving focus. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function.

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You take the supplement, its active ingredients seek out fat and burn it as fuel, and when it wears off your body goes back to its normal carb-burning state. BHB is one such compound, and this product claims to leverage the power of BHB to achieve its keto-like effects. This happens usually because your body runs on glucose for energy, which derives from carbohydrates. I fact, there are research that support the notion that brain fog can potentially be alleviated by using most keto supplements. They’re basically the same ketones your body releases during ketosis.