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All of a sudden, they hit a wall and get 'keto flu.' They feel tired, lethargic, and experience headaches," Wittrock says. "The primary reason they get these symptoms is lack of the three primary electrolytes: sodium, potassium, and magnesium. Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state. These principles are: mail-forward FREE E-BOOK: How To Quickly Get Into Ketosis In general, anyone hoping to embark on a bodybuilding routine must take care to eat right, drink enough water and get plenty of sleep. But remember that net carbs is the total carbohydrates in the food minus the fiber. These flu-like symptoms can last between 2-3 days up to 2-3 weeks for some people, just enough time for your body to adapt in the ketosis state. Note: the values given are per day, it is recommended you use make copies of the page so you can have one for "training days" and one for off days".

In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. All the information, content, and material of this website is for informational purposes only.I just began keto-ing recently and while I've been making sure to get a lot of sodium I was worried that I wasn't getting enough potassium. Act now, it could become your new slim down secret! When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16).

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Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state. This means that you need to increase your electrolyte intake in order to maintain your electrolyte balance and minimize the side effects of keto. They are also one of the most convenient and flexible, too.

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We recommend Ultima Replenisher, which contains no sugar or artificial ingredients, and zero calories. You can only eat around 20 grams of carbs a day, so you rely on a high fat and high protein diet. One of the BCAAs, valine, can be glucogenic, meaning that it can lead to glucose production and potentially contribute to leaving ketosis behind.[1] But does that mean it will happen? Just be sure to substitute the honey for stevia if you use a sweetener. You can find dandelion tea at any natural health food store in bulk or in tea bags. The only problem is that there are too many to choose from (and not all are good for different keto'ers).

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The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. Kettle and Fire Beef Bone Broth contains: 6 grams of protein, 0 grams of fat, and 2 grams of carbs per serving. 9333out of5stars, based on15reviews 15ratings Current Price $24. Caffeine: An extra cup of coffee or green tea can benefit athletic performance and boost energy levels, especially in athletes transitioning to a keto diet (25). Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto. You see, glucose is normally stored in the body to be used as energy. It contains the perfect balance of all the electrolytes that you need and other support minerals. C​​LICK FOR BEST PRICE It's hard to know what to believe and what not to believe. Sodium and potassium exist in tight correlation and your body generally does a very good job at maintaining the balance between them, but you still need to get enough of both. In addition to that, there are a few more supplements that you might want to check out. Rather than simply resigning yourself to sluggishly functioning the first few days of the ketogenic diet, consider slightly raising your caffeine intake, either through another cup of coffee or a caffeinated supplement like a pre-workout or fat-burner.