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Coconut oil, you've probably heard, is a great source of MCTs, as they make up about 60 percent of its fat content. Does buying a ShippingPass subscription get me any extra FREE shipping benefits? Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state. A sprinkle of black pepper is also said to help with turmeric absorption.

If you want to figure out the secret to soldiering through the keto flu and keeping your sanity intact, you’ve got to understand how the diet affects your kidneys. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). Since these symptoms will make you want to throw in the keto towel altogether, an easy way to stay on track is to take electrolytes daily, especially if you’re active. You can also include bouillon cubes and homemade bone broth to your diet (provided that you add enough salt to the broth when making it). While some people may find these supplements helpful, more research is needed to establish their potential benefits and risks.

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Day 7: Peak exhaustion set in back on days 3 and 4, but I rounded the corner and started to feel more like myself the last couple days. The keto diet doesn’t necessarily put you at a higher risk of developing a vitamin D deficiency, but since vitamin D deficiency is common in general, supplementing with this vitamin is a good idea (13). Cutting carbohydrates (even high-carb veggies) can make it difficult to hit your daily nutrient goals.

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All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names). To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question).

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Moderate hypokalemia may cause muscle weakness, myalgia [muscle pain], and muscle cramps, and constipation."1 *Note: 4700mg is the "adequate intake" level (not enough evidence to set a Recommended Dietary Allowance or RDA) set by the Institute of Medicine's Food and Nutrition Board. Bad breath may be caused by over-consumption of some certain weight loss products, so tailoring the quantity of your consumption of those products may prevent excess BHB from being converted to acetone (which is likely excreted by the lungs, thereby causing your breath to smell bad). Some people also experience diarrhea, and that is usually the case when they reduce fat consumption together with carbohydrate restriction. Make sure the MCT oil in your supplement is made from pure coconut oil, which is the most effective source of MCT. Some studies also suggest 7 Keto DHEA can help increase the activity of thermogenic liver enzymes, which means your liver cells are burning fatty acids more efficiently (8). Here we will be talking about the four things that you need to uphold at all times to be able to get into the state and maintain the body that you worked so hard for.  check check check check How to Step Up Your Game Even More... If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet.