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Summary Since vitamin D deficiency is common, it may be a good idea for people following the ketogenic diet to get their vitamin D levels checked and supplement accordingly. For potassium, try leafy greens, nuts, and avocados (9).

There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. Instead of making your body reach ketosis through conventional measures (reducing food intake, fasting, exercising extensively), supplements use ketones. I was running out the door for a morning workout and I had a hefty spoonful of peanut butter this morning, but I was hangry, okay?!

Here are Some Even more Resources on Keto and Post Workout Carbs

Even more Info Around Keto and Post Workout Carbs

In case the cramps continue, you can also try magnesium supplements (12). #5. L-glutamine also acts as a barrier agent in the digestive tract, meaning that it stops the spread of an infection from reaching the rest of your body. The fastest way to begin burning fats is to have a low amount of carbs in your nutritional intake, so it's important for example when choosing your ketogenic supplements, to find products that have no carbs in it.  Now that you have a good idea of what exogenous ketones are and what they can do to benefit your lifestyle, then it's time to get into all the different supplements to increase ketosis that we have reviewed on this website.

More Information Around Do I Need a Keto Supplement

Beta-alanine: Supplementing with the amino acid beta-alanine may help prevent fatigue and muscle burnout when following a ketogenic diet (31, 32). CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. 3 IF YOUR KIDNEYS ARE UNHEALTHY your ability to excrete excess potassium may be impaired putting you at GREATER RISK for hyperkalemia (too much potassium in your blood). Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. I blended my protein coffee and ran out the door.

Right here are Some Even more Resources on Keto and Post Workout Carbs

Chromium and ALA Chromium and alpha lipoic acid (ALA) work in tandem to help metabolize glucose in the blood. Within just a couple days of cutting out carbs and raising fats, ketone concentrations in the blood rise and the brain will begin using them for energy preferentially. A growing number of people are giving it a try, thanks to exogenous ketone supplements that claim to launch your body into a state of ketosis within two and a half days—even if you’ve been living on pasta and cookies instead of following a low-carb diet. Because of this, many health experts recommend you supplement on the keto diet. Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto. In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. Where to get your carnitine: Take a supplement – the brand we recommend is Designs for Health Carnitine Tartrate 6.