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24 28 comments save hide report 7 Posted by u/jcgb1970 My plan for 2019 / Help for upper body plz I’m sorry if I’m posting this the the wrong sub I’m 48/M/SW 240 / CW 212 / GW 190 I travel a LOT for work and would like to get stronger and bigger. Instead of making your body reach ketosis through conventional measures (reducing food intake, fasting, exercising extensively), supplements use ketones. The top half of my back is pretty hunched over in a “resting” position and my lower back is pushed forward (belly sticks out further than it should IMO).

As far as I can tell, potassium chloride is the supplement most studies examine, but some people claim that potassium bicarbonate, potassium citrate, or potassium gluconate are easier on their stomachs. The best form to take is collagen protein powder.

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Kettle and Fire Beef Bone Broth contains: 6 grams of protein, 0 grams of fat, and 2 grams of carbs per serving. Aside from potentially helping you reach ketosis quicker, exogenous ketone supplements have been linked to other benefits as well. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. The downside to esters, however, is that they just might well be the worst tasting thing on the planet, which is why we recommend the above type first. It’s very thin, and on one end there’s a small square of paper (this is the end you dip in the urine).

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It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). As it helps reduce hunger and does not negatively affect your lipid profiles, it might be a useful tool in your weight loss journey (6, 7). It comes in a small bottle that usually contains 50-100 strips depending on the type you choose.

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Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Brain Fog For people who do not know what "brain fog" is, let me tell you this: it's not fun. If you struggle to fit fat in during the day, toss a tablespoon of olive oil in with your shake. Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium. No, this isn't a replacement for a well-balanced diet, but plenty of hard-training athletes swear by them for a reason.