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Sodium and potassium exist in tight correlation and your body generally does a very good job at maintaining the balance between them, but you still need to get enough of both. You can read our Exogenous Ketone Supplements Review to learn more about these products, what they are, how it works and whether or not you should use it.

Supplementing with magnesium can help reduce muscle cramps, difficulty sleeping and irritability — all symptoms commonly experienced by those transitioning to a ketogenic diet (3, 4, 5). The most common mistake people make is by treating any keto supplement like a "wonder drug" that will help them shed weight in their sleep. For potassium, try leafy greens, nuts, and avocados (9).

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Making sure that you stay hydrated and adding more salt in your diet either directly in your meals or drinks. Best of all, both varieties of Kettle and Fire Bone Broth fit into the keto diet macros nicely. To understand how the Keto Go Supplement aims to work, you have to first know the science behind this diet. 5 Best Exogenous Ketones Reviewed Things You Might Want to Know About: Over the years up until 2018, I have tried lots of different diets, pills, therapies, and fitness routines with the goal of keeping my body and mind working at its most optimal level.

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MCT Oil MCT (medium chain triglyceride) oil and other medium-to-smaller chain fats can be used to help boost the compounds in your body as well. Our bodies naturally produce creatine, but as we age our creatine production declines.

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Some people are afraid to supplement sodium due to concerns regarding blood pressure. Having levels lower than 30 pg/mL are confirmation that you’re deficient in vitamin D. 81 grams per pounds of body weight) can actually produce enough glucose to kick you out of the desired state of ketosis. Supplements to Boost Athletic Performance Athletes looking to boost performance while on a ketogenic diet may benefit from taking the following supplements: Creatine monohydrate: Creatine monohydrate is an extensively researched dietary supplement that has been shown to promote muscle gain, improve exercise performance and increase strength (23, 24). The National Kidney Foundation estimates that one in nine adults in the US have chronic kidney disease and many don't even realize it (especially among the elderly). Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. Maybe you could finally get the body you want and no longer feel guilty about having too much dessert. Activity Level (not counting exercise) adds your activity level as to give you your Total Daily Energy Expenditure (TDEE). But they should not be used instead of eating a healthy Keto diet.